10 Protein Pops
These pack just about 10 grams of protein per serving and work great for PostOp Gastric Sleeve! I will be eating these every day after my surgery on March 6, 2023.
16 oz water (boiling)
10 oz water (cold)
6 oz Liquacel Protein Concentrate of your choice (used Grape)
1 box sugar-free jello of your flavor choice (used Strawberry)
Vanilla skinny syrup to sweeten to your liking
Make jello like normal, but the cold water part. Add the liquiacel to it and stir until mixed. Then add the cold water/protein mixture to your jello. Mix until everything has fully dissolved, add vanilla skinny syrup to sweeten if needed. I needed it!
Total Recipe: Cals: 0; Carbs: 36; Sodium: 300mg ; Sugar: 0; Protein: 96g; Calcium: 192mg; Iron: 6mg; Potassium: 60mg; Phosphorus: 120mg;
Per Serving: Cals: 0; Carbs: 3.6; Sodium: 30mg ; Sugar: 0; Protein: 9.6g Calcium: 19.2mg; Iron: 0.6mg; Potassium: 6mg; Phosphorus: 12mg;
Get the Popsicle Pack to make these here: https://amzn.to/3ZIhaoc
Get the Liquiacell to add Protein to these pops here: https://amzn.to/3ybOoAw
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