• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Shannon's Weight Loss Journey

Follow me along the way, I'll share it all, the good, the bad, and the ugly!

  • Protein Recipes
  • Calculators
    • Shannon’s Body Fat Percentage Calculator
    • Shannon’s BMI Calculator
    • Shannon’s Calorie Calculator
  • Spirituality
    • 🌈 Understanding the Seven Chakras: A Journey Through Energy Centers 🧘‍♂️
    • Embracing Divine Connection: A Deep Dive into the Crown Chakra (Sahasrara) 🌟👑 #Enlightenment #Spirituality #Sahasrara
    • Unlocking Inner Wisdom: A Journey into the Third Eye Chakra (Ajna) 🔮👁️ #Intuition #Insight #Ajna
    • Speak Your Truth: Unleashing Creativity with the Throat Chakra (Vishuddha) 💙🗣️ #Expression #Creativity #Vishuddha
    • Opening the Heart: A Journey to Love and Compassion with the Heart Chakra (Anahata) 💚🌸 #Love #Compassion #Anahata”
    • Unleashing Inner Strength: Awakening the Solar Plexus Chakra (Manipura) 🌞💪 #Empowerment #SelfConfidence
    • 🍊 Awakening the Sacral Chakra: Embrace Creativity and Emotions 🎨
    • 🌳 Connecting with the Root Chakra: Grounding Your Energy 🧘‍♀️
  • Positive Posts
  • Reasons Why

Positive Posts

🌟💖 100 Reasons Why I Love Myself: A Journey of Self-Discovery and Empowerment 💖🌟

Embrace the beauty of self-love with this radiant list of 100 reasons why I love myself. In a world where we often focus on our imperfections, this post is a refreshing reminder to celebrate ourselves. Join me in this empowering journey of self-discovery, self-acceptance, and unapologetic self-love. Let your heart shine! ✨💖🌟

  1. I love myself because I am unique and there’s no one else like me.
  2. I am resilient and bounce back no matter what life throws at me.
  3. My creativity and imagination know no bounds.
  4. I always strive to be kind and compassionate.
  5. I am proud of my accomplishments, big or small.
  6. I continually grow and learn from my experiences.
  7. My sense of humor brightens up any room.
  8. I believe in myself and my dreams.
  9. I take care of my body, mind, and soul.
  10. I am passionate about my hobbies and interests.
  11. I enjoy spending quality time with myself.
  12. I make the effort to maintain strong relationships.
  13. I am understanding and empathetic towards others.
  14. My inner strength guides me through tough times.
  15. I am a great listener and friend.
  16. I have the courage to be true to myself.
  17. My optimism and positivity inspire those around me.
  18. I can find joy and beauty in simple things.
  19. I am not afraid to show my emotions and be vulnerable.
  20. My love for life is contagious.
  21. I have a great taste in music, movies, and art.
  22. I make time for self-care and relaxation.
  23. I appreciate and celebrate my body as it is.
  24. I am resourceful and can adapt to any situation.
  25. My confidence shines from within.
  26. I have the power to create my own happiness.
  27. I am ambitious and always up for a new challenge.
  28. I find ways to give back and help others.
  29. I know when to ask for help and lean on others.
  30. I see mistakes as opportunities to grow and learn.
  31. I trust my intuition and judgment.
  32. I value and maintain my mental health.
  33. I take responsibility for my actions and decisions.
  34. I am open to new experiences and adventures.
  35. I love to explore and learn about new cultures.
  36. I find joy in cooking and trying new recipes.
  37. My curiosity keeps me constantly learning.
  38. I can find strength and wisdom in solitude.
  39. I always strive to be environmentally responsible.
  40. My hobbies and talents bring joy to others.
  41. I take pride in my work and career.
  42. I surround myself with positive and uplifting people.
  43. I can laugh at myself and not take life too seriously.
  44. I am committed to my personal growth and self-improvement.
  45. I value honesty and integrity in all that I do.
  46. My creativity allows me to express myself in unique ways.
  47. I can find balance in work, play, and rest.
  48. I appreciate the present moment.
  49. I’m grateful for what I have and don’t take it for granted.
  50. I strive to be patient and understanding with myself and others.
  51. I never give up on myself or my dreams.
  52. I am passionate about my beliefs and stand up for what’s right.
  53. I know how to enjoy my own company.
  54. I am capable of loving others because I love myself.
  55. I am proud of the person I’ve become and excited for who I’ll be.
  56. My smile and positivity can brighten someone’s day.
  57. I am constantly evolving and embracing change.
  58. My friendships and relationships are meaningful and fulfilling.
  59. I am in control of my thoughts and emotions.
  60. I make a conscious effort to stay healthy and fit.
  61. I know how to set boundaries and respect others’ boundaries.
  62. I’m not afraid to pursue my passions, even if they’re unconventional.
  63. I believe in the power of gratitude and practice it daily.
  64. I inspire others through my actions and words.
  65. I appreciate the small things that make life wonderful.
  66. I know my worth and don’t settle for less.
  67. I am a loving and caring family member.
  68. I make time to nurture my spiritual side.
  69. I’m not afraid to take risks and step out of my comfort zone.
  70. I celebrate my successes without comparing myself to others.
  71. I have a positive impact on the lives of those around me.
  72. I have a beautiful connection with nature and the outdoors.
  73. I can find peace and calm even in chaotic situations.
  74. My wisdom and insights are a source of guidance.
  75. I know how to enjoy life and have fun.
  76. My independence allows me to forge my own path.
  77. I am generous with my time and resources.
  78. I believe in endless possibilities and miracles.
  79. My love for animals shows my nurturing side.
  80. I have a clear vision of what I want in life.
  81. My loyalty and trustworthiness make me a great friend.
  82. I am committed to lifelong learning and personal development.
  83. I’m not afraid to speak my mind and share my thoughts.
  84. My dedication to my goals keeps me motivated.
  85. I honor and respect my past, knowing it shaped who I am today.
  86. I appreciate art and beauty in all its forms.
  87. I am confident in making decisions that are right for me.
  88. I have a warm and inviting personality.
  89. My inner child is alive, playful, and curious.
  90. I know how to forgive myself and others.
  91. I take pleasure in helping others succeed.
  92. I’m a dreamer, and I encourage others to dream big too.
  93. My physical appearance is perfect in its own unique way.
  94. I am a skilled communicator and express myself clearly.
  95. My life is filled with love, joy, and abundance.
  96. I make a positive difference in the world.
  97. I am the master of my destiny.
  98. My failures have made me stronger and wiser.
  99. I am grateful for every breath and every day.
  100. I love myself unconditionally and without judgment.

 

Filed Under: I love myself, I love myself, Positive Life, Positive Quotes, Reasons Why, Self-Love Tagged With: I love myself, Self-Love

✨🌈💕🤗🗨️ Positive Life and Self-Love Quotes ☀️💛🌻💖📖

💖🌼 Embracing Self-Love and Positivity🌼💖

The journey to a positive life starts with self-love. This week, immerse yourself in affirmations that encourage acceptance, love, and positivity towards oneself. Get ready to fill your heart with warmth and your mind with radiant thoughts. Remember, you are deserving, you are unique, and you are enough just as you are. 💖

🌞⬆️🌻 “Wake up and smell the sunflowers.”

💖💪 “Believe in your heart that you’re strong.”

🙏🌈 “Keep faith, the most beautiful things in life come after the storm.”

👍💭 “Think positive, be positive.”

🌹🤗 “Smell the roses, and hug the thorns.”

🦋🔄 “Change is a part of life, embrace it like a butterfly.”

🕊️❤️ “Let love be your guiding force.”

🎁💖 “You are a gift to the world, love yourself.”

🌼💃 “Just like a sunflower, stand tall and find the sunlight.”

⭐💡 “Starve your distractions, feed your focus.”

🌄🏞️ “Every sunrise is an invitation to brighten someone’s day.”

💛🌈 “After every storm, there is a rainbow. Stay positive!”

🤗🌼 “Embrace life like a sunflower embraces the sun.”

🌱🌳 “From tiny seeds grow mighty trees. Grow with grace.”

💖🎵 “Sing the song of self-love.”

💃🏻💪 “Dance to the rhythm of your life.”

👀🌻 “Look for the beauty in every moment.”

😃🌞 “Keep your face to the sunshine and you can’t see the shadows.”

🌈🙌 “Celebrate every tiny victory.”

❤️🙏 “Inhale love, exhale gratitude.”

Some Hashtags to share with your quotes.  #SelfLove #PositiveLife #Affirmations #Quotes

Filed Under: Positive Life, Positive Life, Positive Posts, Positive Quotes, Quotes, Self-Love, Self-Love Tagged With: Positive, Positive Life, Self-Love

💫 Positive Affirmations to Inspire Your Day! 💫 #PositivityIsKey #DailyAffirmations #SelfLoveJourney

💫 Positive Affirmations to Inspire Your Day! 💫

#PositivityIsKey #DailyAffirmations #SelfLoveJourney

  1. I am worthy of love, happiness, and success.
  2. I embrace positive change and growth in my life.
  3. Every day, I am becoming a better version of myself.
  4. I radiate confidence and attract positive opportunities.
  5. I am grateful for all the blessings in my life.
  6. I choose to let go of negativity and embrace positivity.
  7. I am surrounded by love, support, and abundance.
  8. I am capable of achieving my goals and dreams.
  9. I have the power to create the life I desire.
  10. I trust myself and my intuition to guide me.
  11. I am deserving of all the good things that come my way.
  12. I attract positive people who uplift and inspire me.
  13. I am in control of my thoughts, and I choose positivity.
  14. I am resilient and can overcome any challenge.
  15. I am filled with energy, vitality, and enthusiasm.
  16. I am worthy of success and achieving my dreams.
  17. I am grateful for my unique talents and abilities.
  18. I am surrounded by abundance in all areas of my life.
  19. I release all fears and embrace limitless possibilities.
  20. I am loved, appreciated, and valued for who I am.
  21. I am open to receiving love, joy, and abundance.
  22. I trust that everything happens for my highest good.
  23. I am proud of myself and my accomplishments.
  24. I am a magnet for positive experiences and opportunities.
  25. I am grateful for the gift of each new day.
  26. I radiate positivity and inspire those around me.
  27. I choose to focus on the present and live in the moment.
  28. I am confident in my abilities to overcome any obstacle.
  29. I attract positive relationships into my life.
  30. I am deserving of self-care, love, and compassion.
  31. I embrace challenges as opportunities for growth.
  32. I am grateful for the lessons learned from past experiences.
  33. I have the power to create a life filled with joy and abundance.
  34. I am worthy of respect, kindness, and understanding.
  35. I choose to see the beauty and goodness in all things.
  36. I am in control of my emotions and choose positivity.
  37. I am grateful for the unique gifts I bring to the world.
  38. I attract success and prosperity effortlessly.
  39. I am worthy of receiving all the love and happiness in the universe.
  40. I am surrounded by infinite possibilities and endless blessings.

Filed Under: Positive Affirmations, Positive Posts

All Hail Squats! The Ultimate Full-Body Workout 🏋️‍♀️💪 #Squats4Days

I pause my videos and laugh at myself, am I wrong? I dunno, but it still gives me a good laugh. My faces! LOL

All Hail Squats! The Ultimate Full-Body Workout 🏋️‍♀️💪

Whether you’re a fitness newbie 🌱 or a seasoned gym-goer 🏆, squats are an integral part of any workout regimen. With this in mind, let’s dive into the world of squats, exploring their numerous benefits, and why they deserve a standing ovation. 👏🎉

1. Boosts Overall Strength 🏋️‍♂️💥

Squats are not just about toning those glutes 🍑. In fact, squats work out your entire body, targeting your quads, hamstrings, and core. They improve lower body strength and endurance, giving you the ability to handle physical tasks more efficiently. 💯🎖️

2. Enhances Core Stability 🌐⚖️

A well-executed squat is a holistic exercise that engages your core muscles. 🧩💪 This not only aids in balance and stability, but also fosters better posture and body alignment. Stand tall, squat deep! 🚶‍♀️🚶‍♂️

3. Burns Calories 🔥💦

Want to blast that fat away? Squats are your go-to exercise. The compound movement requires more energy, thus burning more calories than isolated exercises. Let’s get sweaty! 🏋️‍♀️💦

4. Promotes Mobility and Balance 🧘‍♀️⚖️

Squats mimic a natural human movement pattern and help maintain mobility and balance. 🔄✅ This is crucial as we age and want to stay active and independent. Keep squatting, keep moving! 👵👴💃🕺

5. Boosts Athletic Performance 🎽🏅

Whether you’re a soccer player ⚽, a marathon runner 🏃‍♀️, or a yoga enthusiast 🧘‍♂️, squats can significantly boost your overall athletic performance by improving your leg power and efficiency. Squat on, be a champ! 🏆🥇

6. Bone & Joint Health 💀🦴

Squats can strengthen your bones and ligaments, reduce the risk of injury, and even combat osteoporosis. Remember, strong bones, happy life! 🎈💪

In conclusion, squats are an all-star, full-body workout that you should absolutely incorporate into your fitness routine. 🎉👍 Whether it’s #Squats4Days, #SquatChallenge, or simply adding a few squats into your daily routine, your body will thank you. So get up, squat down, and conquer the day! 💪🔥👊

Remember, every squat counts towards a healthier, stronger you. 🌟💖💫


Here are some Positive Quotes and Affirmations to help you along:

Quotes:

  1. “The pain you feel today 😣 will be the strength you feel tomorrow 💪. Keep squatting 🏋️‍♂️.”
  2. “When you think about quitting 🚫, think about why you started 🚀. Squats aren’t just an exercise, they’re a metaphor for life 🌍.”
  3. “Every squat 🏋️‍♀️ brings you one step 👣 closer to your goal 🎯. Remember, progress is progress, no matter how small 📈.”
  4. “Squats are like life, it’s about standing up ⬆️ when something heavy tries to keep you down ⬇️.”
  5. “Weight loss doesn’t start in the gym with a dumb bell 🏋️‍♂️; it starts in your head 💡 with a decision 🤔. And that decision could be as simple as doing squats 🏋️‍♀️.”

Affirmations:

  1. “I am strong 💪, and every squat I do makes me even stronger 🏋️‍♀️.”
  2. “With every squat 🏋️‍♂️, I’m getting closer to my weight loss goal 🎯.”
  3. “I am committed to my fitness journey 🏞️, and squats are an essential part of it 🏋️‍♀️.”
  4. “I can and I will conquer every squat challenge that comes my way 👊.”
  5. “Every time I squat 🏋️‍♂️, I am becoming a healthier 🍏 and happier 😁 version of myself.”
  6. “I am in control of my body 💃. Each squat is a testament to my strength 💪 and determination 🧠.”
  7. “I embrace the burn 🔥 with each squat because it signifies my progress 📈 and my power ⚡.”

Filed Under: Body Types, Endomorph, Positive Affirmations, Positive Posts, Quotes Tagged With: Core, Endomorph, Positive, Positive Affirmations, Squats, Squats4Days, Weight Loss Journey

Positive Mindset: Your Secret Weapon for Weight Loss

Embarking on a weight loss journey can often seem daunting. There are changes to be made, habits to break, and new habits to form, and it can all seem a bit overwhelming. However, one of the most powerful tools to help you navigate this journey is already within you – your mindset. Adopting a positive mindset can be the secret weapon you need for a successful weight loss journey.

So, how can you harness this secret weapon? It starts with understanding the power of your thoughts. Our thoughts have a significant influence on our feelings and behaviors. If you constantly think negatively about your weight loss journey, those thoughts can demotivate you and make the process feel like a chore. On the other hand, if your thoughts are positive, you’re more likely to enjoy the journey and stay committed to your goals.

One way to cultivate a positive mindset is by practicing mindfulness. Being mindful means paying full attention to what’s happening in the present moment, without judging or wishing for something different. When you’re eating, pay attention to your food – its taste, texture, and aroma. When you’re exercising, focus on your movements and your breath. Mindfulness can help you enjoy the journey rather than just focusing on the destination.

Positive self-talk is another powerful tool. Our inner dialogue plays a crucial role in shaping our mindset. If your self-talk is negative, it can hold you back. However, positive self-talk can boost your confidence and motivation. Practice speaking to yourself with kindness and encouragement. Replace thoughts like “I can’t do this” with “I’m doing the best I can, and that’s enough”.

Visualization is also a great technique. Visualize your success, imagine reaching your weight loss goal. How do you feel? What does it look like? Visualization can boost your motivation and make your goals feel more attainable.

Remember, it’s okay to seek support. Whether it’s a professional counselor or therapist, a supportive friend, or a weight loss support group, it can be helpful to share your journey with others. Support can help maintain a positive outlook, even during challenging times.

In conclusion, while diet and exercise are important elements of weight loss, your mindset is the secret weapon that ties it all together. A positive mindset can make your weight loss journey more enjoyable and increase your chances of long-term success. So harness this secret weapon, and take your weight loss journey to the next level.

Filed Under: Positive Posts Tagged With: Positive

Unleashing the Optimist Within During Your Weight Loss Journey

Embarking on a weight loss journey can be an exciting yet challenging time. There are highs and lows, moments of triumph, and moments of struggle. In these oscillating phases, one key element that can guide you through successfully is optimism. Being an optimist doesn’t mean you ignore life’s difficulties; it means you approach hardship in a more productive way, and this can be transformative in a weight loss journey.

Why is optimism important? Research suggests that optimists are more likely to maintain healthy behaviors, which are crucial for weight loss. Optimists are more likely to stick to their diets, and exercise plans, and have better stress management techniques. In contrast to pessimists, optimists tend to treat failures as opportunities to learn and grow rather than reasons to give up.

How can you cultivate optimism in your weight loss journey? Firstly, practice gratitude. By acknowledging the good things in your life, you develop a positive outlook that fosters optimism. Be thankful for your body and its ability to change, for the opportunity to live a healthier lifestyle, and for every single step you take toward your goal.

Setting realistic and achievable goals is another crucial step. When you set goals that are within your reach, you’re setting yourself up for success. Every time you achieve these small goals, it boosts your confidence and fosters a sense of optimism about the larger objective.

Maintaining an optimism journal can also be beneficial. Use it to record your thoughts, feelings, achievements, and challenges. Over time, you can reflect on your entries and recognize patterns in your thought process. This awareness can help you adjust your mindset and become more optimistic.

Surrounding yourself with positive influences is another key aspect. This could be in the form of people who inspire you, or even consuming positive content related to health and fitness. When you surround yourself with positivity, it naturally helps cultivate an optimistic outlook.

Optimism is not a one-size-fits-all solution, and everyone has their unique path. It’s important to remember that optimism doesn’t mean you won’t have bad days. Even the most optimistic people have moments of doubt or fear. But, they understand that these moments are temporary, and they do not let them define their journey.

Embrace optimism, and let it be your guiding light on your weight loss journey. It can help you stay resilient, motivated, and most importantly, believe in your capacity to achieve your goals.

Filed Under: Positive Posts Tagged With: Positive

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Calculators for BMI, Cals, Fat %, ETC.

 
  • BMI Calculator
  • Body Fat Percentage Calculator
  • Body Types
    • Ectomorph
    • Endomorph
    • Mesomorph
  • Calorie Calculator

Positivity and My Journey

 
  • Gastric Sleeve
  • Journey
    • Journal Entry
    • Weight Entry
  • Positive Affirmations
    • Self-Love
    • Weight Loss Affirmations
  • Positive Posts
    • Positive Life
      • I love myself
    • Quotes
  • Positive Quotes
    • Positive Life
    • Self-Love
  • Protein Recipes
  • Reasons Why
    • I Like You
    • I love myself
    • I Love You

Chakras

 
  • Spirituality
    •   Chakra
      • Sacral Chakra
      • Crown Chakra
      • Heart Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra

The Crown Chakra, or Sahasrara, is the seventh and final chakra located at the top of the head. It represents the highest state of enlightenment and spiritual connection. Accessing the Crown Chakra (Sahasrara): Meditation and Contemplation: Visualization: Focus on a violet or white light at the top of the head. Silent Meditation: Sit in stillness, […]

Positive Posts

🌟💖 100 Reasons Why I Love Myself: A Journey of Self-Discovery and Empowerment 💖🌟

Positive Affirmations

✨🌈💕🤗🗨️ Positive Life and Self-Love Quotes ☀️💛🌻💖📖

Tags

Balanced diet BMI Calculator Body composition Body types Calorie intake Cardiovascular exercises Chakras Core Crown Chakra Ectomorph Endomorph Exercise routines Fat loss Fitness goals Gastric Sleeve Heart Chakra High-intensity interval training (HIIT) I love myself Lean physique Mesomorph Metabolism Muscle building Nutrition tips Personalized fitness plan. Portion control Positive Positive Affirmations Positive Life Resistance training Sacral Chakra Self-Love Solar Plexus Chakra Squats Squats4Days Third Eye Chakra Throat Chakra Weight gain Weight Loss Weight Loss Journey

Copyright © 2025 · ShannonsJourney.com