Weight Loss Affirmations

More Positive Affirmations to help along your weight loss journey!

1. I am committed to my weight loss goals and no obstacle is too big for me.
2. I am growing healthier and stronger each and every day.
3. I am in full control of my body and my eating habits.
4. Every pound lost is a step towards a healthier me.
5. I am grateful for my body’s resilience and strength.
6. I am proud of every positive decision I make for my body.
7. Every meal I eat is fueling my body with health and energy.
8. I enjoy the feeling of moving my body and getting stronger.
9. I am learning to love and respect my body at all stages of this journey.
10. I am capable of achieving my weight loss goals and nothing will stand in my way.
11. My determination is stronger than any craving.
12. I am embracing the journey and enjoying the process of becoming healthier.
13. I am finding joy in new, healthy foods that nourish my body.
14. My body is becoming leaner, stronger, and healthier each day.
15. Every workout brings me closer to my goal.
16. I am not defined by the number on the scale.
17. My past does not dictate my future. I am improving every day.
18. I am worthy of a healthy, happy life.
19. I am not striving for perfection, but for progress.
20. Every day I am getting closer to my ideal weight.
21. I choose to move my body because it makes me feel good.
22. I am patient with my body and understand that real change takes time.
23. I am deserving of self-care and self-love.
24. Every day in every way, I am getting healthier and healthier.
25. I love the feeling of making progress.
26. I am developing healthier habits each day.
27. I choose health and wellbeing over temporary pleasure.
28. I am empowered to continue on my journey and see my goals through to the end.
29. I forgive myself for past mistakes and focus on the future.
30. I am excited and optimistic about the progress I will make.

Positive Affirmations when on a weight loss journey. It can be a struggle sometimes and I need to read and say some of these.

1. Every step I take brings me closer to my ideal weight.
2. I am committed and dedicated to achieving my weight loss goals.
3. I am becoming healthier and stronger every day.
4. I choose foods that nourish my body and support my well-being.
5. I am in control of my eating habits.
6. I celebrate every bit of progress I make, no matter how small.
7. Exercise is becoming a routine part of my life.
8. I am resilient, strong, and capable of reaching my weight loss goals.
9. My body deserves love at every stage of this journey.
10. I am proud of myself for the changes I am making.
11. I am embracing the journey and learning to love the process.
12. I release any guilt I have about food choices because each meal is a new opportunity to choose health.
13. Every sweat brings me closer to my weight loss goal.
14. I am transforming my body into the healthiest version of myself.
15. I believe in my ability to change my habits and routines.
16. My determination is stronger than my cravings.
17. Each day I grow more confident in my body.
18. I’m not striving for perfection, but progress.
19. I can and will achieve my weight loss goals.
20. I am worthy and deserving of a healthy, happy body.