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Shannon's Weight Loss Journey

Follow me along the way, I'll share it all, the good, the bad, and the ugly!

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  • Spirituality
    • 🌈 Understanding the Seven Chakras: A Journey Through Energy Centers 🧘‍♂️
    • Embracing Divine Connection: A Deep Dive into the Crown Chakra (Sahasrara) 🌟👑 #Enlightenment #Spirituality #Sahasrara
    • Unlocking Inner Wisdom: A Journey into the Third Eye Chakra (Ajna) 🔮👁️ #Intuition #Insight #Ajna
    • Speak Your Truth: Unleashing Creativity with the Throat Chakra (Vishuddha) 💙🗣️ #Expression #Creativity #Vishuddha
    • Opening the Heart: A Journey to Love and Compassion with the Heart Chakra (Anahata) 💚🌸 #Love #Compassion #Anahata”
    • Unleashing Inner Strength: Awakening the Solar Plexus Chakra (Manipura) 🌞💪 #Empowerment #SelfConfidence
    • 🍊 Awakening the Sacral Chakra: Embrace Creativity and Emotions 🎨
    • 🌳 Connecting with the Root Chakra: Grounding Your Energy 🧘‍♀️
  • Positive Posts
  • Reasons Why

Positive Affirmations

✨🌈💕🤗🗨️ Positive Life and Self-Love Quotes ☀️💛🌻💖📖

💖🌼 Embracing Self-Love and Positivity🌼💖

The journey to a positive life starts with self-love. This week, immerse yourself in affirmations that encourage acceptance, love, and positivity towards oneself. Get ready to fill your heart with warmth and your mind with radiant thoughts. Remember, you are deserving, you are unique, and you are enough just as you are. 💖

🌞⬆️🌻 “Wake up and smell the sunflowers.”

💖💪 “Believe in your heart that you’re strong.”

🙏🌈 “Keep faith, the most beautiful things in life come after the storm.”

👍💭 “Think positive, be positive.”

🌹🤗 “Smell the roses, and hug the thorns.”

🦋🔄 “Change is a part of life, embrace it like a butterfly.”

🕊️❤️ “Let love be your guiding force.”

🎁💖 “You are a gift to the world, love yourself.”

🌼💃 “Just like a sunflower, stand tall and find the sunlight.”

⭐💡 “Starve your distractions, feed your focus.”

🌄🏞️ “Every sunrise is an invitation to brighten someone’s day.”

💛🌈 “After every storm, there is a rainbow. Stay positive!”

🤗🌼 “Embrace life like a sunflower embraces the sun.”

🌱🌳 “From tiny seeds grow mighty trees. Grow with grace.”

💖🎵 “Sing the song of self-love.”

💃🏻💪 “Dance to the rhythm of your life.”

👀🌻 “Look for the beauty in every moment.”

😃🌞 “Keep your face to the sunshine and you can’t see the shadows.”

🌈🙌 “Celebrate every tiny victory.”

❤️🙏 “Inhale love, exhale gratitude.”

Some Hashtags to share with your quotes.  #SelfLove #PositiveLife #Affirmations #Quotes

Filed Under: Positive Life, Positive Life, Positive Posts, Positive Quotes, Quotes, Self-Love, Self-Love Tagged With: Positive, Positive Life, Self-Love

💫 Positive Affirmations to Inspire Your Day! 💫 #PositivityIsKey #DailyAffirmations #SelfLoveJourney

💫 Positive Affirmations to Inspire Your Day! 💫

#PositivityIsKey #DailyAffirmations #SelfLoveJourney

  1. I am worthy of love, happiness, and success.
  2. I embrace positive change and growth in my life.
  3. Every day, I am becoming a better version of myself.
  4. I radiate confidence and attract positive opportunities.
  5. I am grateful for all the blessings in my life.
  6. I choose to let go of negativity and embrace positivity.
  7. I am surrounded by love, support, and abundance.
  8. I am capable of achieving my goals and dreams.
  9. I have the power to create the life I desire.
  10. I trust myself and my intuition to guide me.
  11. I am deserving of all the good things that come my way.
  12. I attract positive people who uplift and inspire me.
  13. I am in control of my thoughts, and I choose positivity.
  14. I am resilient and can overcome any challenge.
  15. I am filled with energy, vitality, and enthusiasm.
  16. I am worthy of success and achieving my dreams.
  17. I am grateful for my unique talents and abilities.
  18. I am surrounded by abundance in all areas of my life.
  19. I release all fears and embrace limitless possibilities.
  20. I am loved, appreciated, and valued for who I am.
  21. I am open to receiving love, joy, and abundance.
  22. I trust that everything happens for my highest good.
  23. I am proud of myself and my accomplishments.
  24. I am a magnet for positive experiences and opportunities.
  25. I am grateful for the gift of each new day.
  26. I radiate positivity and inspire those around me.
  27. I choose to focus on the present and live in the moment.
  28. I am confident in my abilities to overcome any obstacle.
  29. I attract positive relationships into my life.
  30. I am deserving of self-care, love, and compassion.
  31. I embrace challenges as opportunities for growth.
  32. I am grateful for the lessons learned from past experiences.
  33. I have the power to create a life filled with joy and abundance.
  34. I am worthy of respect, kindness, and understanding.
  35. I choose to see the beauty and goodness in all things.
  36. I am in control of my emotions and choose positivity.
  37. I am grateful for the unique gifts I bring to the world.
  38. I attract success and prosperity effortlessly.
  39. I am worthy of receiving all the love and happiness in the universe.
  40. I am surrounded by infinite possibilities and endless blessings.

Filed Under: Positive Affirmations, Positive Posts

All Hail Squats! The Ultimate Full-Body Workout 🏋️‍♀️💪 #Squats4Days

I pause my videos and laugh at myself, am I wrong? I dunno, but it still gives me a good laugh. My faces! LOL

All Hail Squats! The Ultimate Full-Body Workout 🏋️‍♀️💪

Whether you’re a fitness newbie 🌱 or a seasoned gym-goer 🏆, squats are an integral part of any workout regimen. With this in mind, let’s dive into the world of squats, exploring their numerous benefits, and why they deserve a standing ovation. 👏🎉

1. Boosts Overall Strength 🏋️‍♂️💥

Squats are not just about toning those glutes 🍑. In fact, squats work out your entire body, targeting your quads, hamstrings, and core. They improve lower body strength and endurance, giving you the ability to handle physical tasks more efficiently. 💯🎖️

2. Enhances Core Stability 🌐⚖️

A well-executed squat is a holistic exercise that engages your core muscles. 🧩💪 This not only aids in balance and stability, but also fosters better posture and body alignment. Stand tall, squat deep! 🚶‍♀️🚶‍♂️

3. Burns Calories 🔥💦

Want to blast that fat away? Squats are your go-to exercise. The compound movement requires more energy, thus burning more calories than isolated exercises. Let’s get sweaty! 🏋️‍♀️💦

4. Promotes Mobility and Balance 🧘‍♀️⚖️

Squats mimic a natural human movement pattern and help maintain mobility and balance. 🔄✅ This is crucial as we age and want to stay active and independent. Keep squatting, keep moving! 👵👴💃🕺

5. Boosts Athletic Performance 🎽🏅

Whether you’re a soccer player ⚽, a marathon runner 🏃‍♀️, or a yoga enthusiast 🧘‍♂️, squats can significantly boost your overall athletic performance by improving your leg power and efficiency. Squat on, be a champ! 🏆🥇

6. Bone & Joint Health 💀🦴

Squats can strengthen your bones and ligaments, reduce the risk of injury, and even combat osteoporosis. Remember, strong bones, happy life! 🎈💪

In conclusion, squats are an all-star, full-body workout that you should absolutely incorporate into your fitness routine. 🎉👍 Whether it’s #Squats4Days, #SquatChallenge, or simply adding a few squats into your daily routine, your body will thank you. So get up, squat down, and conquer the day! 💪🔥👊

Remember, every squat counts towards a healthier, stronger you. 🌟💖💫


Here are some Positive Quotes and Affirmations to help you along:

Quotes:

  1. “The pain you feel today 😣 will be the strength you feel tomorrow 💪. Keep squatting 🏋️‍♂️.”
  2. “When you think about quitting 🚫, think about why you started 🚀. Squats aren’t just an exercise, they’re a metaphor for life 🌍.”
  3. “Every squat 🏋️‍♀️ brings you one step 👣 closer to your goal 🎯. Remember, progress is progress, no matter how small 📈.”
  4. “Squats are like life, it’s about standing up ⬆️ when something heavy tries to keep you down ⬇️.”
  5. “Weight loss doesn’t start in the gym with a dumb bell 🏋️‍♂️; it starts in your head 💡 with a decision 🤔. And that decision could be as simple as doing squats 🏋️‍♀️.”

Affirmations:

  1. “I am strong 💪, and every squat I do makes me even stronger 🏋️‍♀️.”
  2. “With every squat 🏋️‍♂️, I’m getting closer to my weight loss goal 🎯.”
  3. “I am committed to my fitness journey 🏞️, and squats are an essential part of it 🏋️‍♀️.”
  4. “I can and I will conquer every squat challenge that comes my way 👊.”
  5. “Every time I squat 🏋️‍♂️, I am becoming a healthier 🍏 and happier 😁 version of myself.”
  6. “I am in control of my body 💃. Each squat is a testament to my strength 💪 and determination 🧠.”
  7. “I embrace the burn 🔥 with each squat because it signifies my progress 📈 and my power ⚡.”

Filed Under: Body Types, Endomorph, Positive Affirmations, Positive Posts, Quotes Tagged With: Core, Endomorph, Positive, Positive Affirmations, Squats, Squats4Days, Weight Loss Journey

Positive Affirmations for Weight Loss Journey (2)

More Positive Affirmations to help along your weight loss journey!

  1. I am committed to my weight loss goals and no obstacle is too big for me.
  2. I am growing healthier and stronger each and every day.
  3. I am in full control of my body and my eating habits.
  4. Every pound lost is a step towards a healthier me.
  5. I am grateful for my body’s resilience and strength.
  6. I am proud of every positive decision I make for my body.
  7. Every meal I eat is fueling my body with health and energy.
  8. I enjoy the feeling of moving my body and getting stronger.
  9. I am learning to love and respect my body at all stages of this journey.
  10. I am capable of achieving my weight loss goals and nothing will stand in my way.
  11. My determination is stronger than any craving.
  12. I am embracing the journey and enjoying the process of becoming healthier.
  13. I am finding joy in new, healthy foods that nourish my body.
  14. My body is becoming leaner, stronger, and healthier each day.
  15. Every workout brings me closer to my goal.
  16. I am not defined by the number on the scale.
  17. My past does not dictate my future. I am improving every day.
  18. I am worthy of a healthy, happy life.
  19. I am not striving for perfection, but for progress.
  20. Every day I am getting closer to my ideal weight.
  21. I choose to move my body because it makes me feel good.
  22. I am patient with my body and understand that real change takes time.
  23. I am deserving of self-care and self-love.
  24. Every day in every way, I am getting healthier and healthier.
  25. I love the feeling of making progress.
  26. I am developing healthier habits each day.
  27. I choose health and wellbeing over temporary pleasure.
  28. I am empowered to continue on my journey and see my goals through to the end.
  29. I forgive myself for past mistakes and focus on the future.
  30. I am excited and optimistic about the progress I will make.

Filed Under: Positive Affirmations, Weight Loss Affirmations Tagged With: Positive Affirmations, Weight Loss Journey

Positive Affirmations for Weight Loss Journey (1)

Positive Affirmations when on a weight loss journey. It can be a struggle sometimes and I need to read and say some of these.

  1. Every step I take brings me closer to my ideal weight.
  2. I am committed and dedicated to achieving my weight loss goals.
  3. I am becoming healthier and stronger every day.
  4. I choose foods that nourish my body and support my well-being.
  5. I am in control of my eating habits.
  6. I celebrate every bit of progress I make, no matter how small.
  7. Exercise is becoming a routine part of my life.
  8. I am resilient, strong, and capable of reaching my weight loss goals.
  9. My body deserves love at every stage of this journey.
  10. I am proud of myself for the changes I am making.
  11. I am embracing the journey and learning to love the process.
  12. I release any guilt I have about food choices because each meal is a new opportunity to choose health.
  13. Every sweat brings me closer to my weight loss goal.
  14. I am transforming my body into the healthiest version of myself.
  15. I believe in my ability to change my habits and routines.
  16. My determination is stronger than my cravings.
  17. Each day I grow more confident in my body.
  18. I’m not striving for perfection, but progress.
  19. I can and will achieve my weight loss goals.
  20. I am worthy and deserving of a healthy, happy body.

Filed Under: Positive Affirmations, Weight Loss Affirmations Tagged With: Positive Affirmations, Weight Loss Journey

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    •   Chakra
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The Crown Chakra, or Sahasrara, is the seventh and final chakra located at the top of the head. It represents the highest state of enlightenment and spiritual connection. Accessing the Crown Chakra (Sahasrara): Meditation and Contemplation: Visualization: Focus on a violet or white light at the top of the head. Silent Meditation: Sit in stillness, […]

Positive Posts

🌟💖 100 Reasons Why I Love Myself: A Journey of Self-Discovery and Empowerment 💖🌟

Positive Affirmations

✨🌈💕🤗🗨️ Positive Life and Self-Love Quotes ☀️💛🌻💖📖

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